Foods That Lighten Skin Quickly can give you a beautiful skin that comes at a cost and if you ask anyone who has flawless beautiful skin, they’ll tell you how they achieved it.
However, you can equally have a beautiful skin in a week without spending soo much money on cosmetics and skincare products, you can simply consume some foodstuffs which are at your disposal for that beautiful glowing skin.
Below, I’ve listed 5 of such foods you should eat if you want a beautiful, healthy glowing skin.
Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.
Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories. … Sweet potatoes may help maintain a healthy blood pressure and protect against cancer.
Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling. Because tomatoes contain all of the major carotenoids, they are an excellent food for maintaining healthy skin.
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health
Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin.
The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays
Some studies show that fish oil supplements may fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus
Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for protecting your skin against damage from free radicals and inflammation
This type of seafood is also a source of high-quality protein, which is needed for maintaining the strength and integrity of your skin
In general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are an excellent example.One ounce (28 grams) of sunflower seeds packs 37% of the RDI for vitamin E, 32% of the RDI for selenium, 10% of the RDI for zinc and 5.4 grams of protein . Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.
Soy contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body.
Isoflavones may benefit several parts of your body, including your skin.
One small study in middle-aged women found that eating soy isoflavones every day for 8–12 weeks reduced fine wrinkles and improved skin elasticity
In postmenopausal women, soy may also improve skin dryness and increase collagen, which helps keep your skin smooth and strong
These isoflavones not only protect the cells inside your body from damage but also your skin from UV radiation — which may help prevent some skin cancers .
Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes.
Resveratrol is credited with a wide range of health benefits, among them reducing the effects of aging.
Test-tube studies suggest it may also slow the production of harmful free radicals, which damage skin cells and cause signs of aging .
Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to impact your skin. And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess.
- Pomegranate. Pomegranate juice can work wonders for your skin. …
- Bananas. Whether you like the taste of it or not, care to include this fruit in your beauty regime for its many benefits. …
- Watermelon. This juicy, refreshing fruit refreshes your skin as well. …