Acne is a skin problem that can cause several types of bumps to form on the surface of the skin. These bumps can form anywhere on the body but are most common on the:
Acne is often triggered by hormonal changes in the body, so it’s most common in older children and teenagers going through puberty.
Acne will slowly go away without treatment, but sometimes when some starts to go away, more appears. Serious cases of acne are rarely harmful, but can cause emotional distress and can scar the skin.
Depending on its severity, you may choose no treatment, over-the-counter treatment, or prescription acne medications to deal with your acne.
What causes Acne ?
To understand how acne develops, it can help to understand more about the skin: The skin’s surface is covered in small holes that connect to oil glands, or sebaceous glands, beneath the skin.
These holes are called pores. The oil glands produce an oily liquid called sebum. Your oil glands send sebum up to the skin’s surface through a thin channel called a follicle.
The oil gets rid of dead skin cells by carrying them through the follicle up to the surface of the skin. A thin piece of hair also grows up through the follicle.
Acne occurs when the skin’s pores clog up with dead skin cells, excess oil, and sometimes bacteria. During puberty, hormones often cause oil glands to produce excess oil, which increases acne risks.
There are three main types of acne:
- A whitehead is a pore that gets clogged and closes but sticks out of the skin. These appear as hard, whitish bumps.
- A blackhead is a pore that gets clogged but stays open. These appear as tiny dark spots on the skin’s surface.
- A pimple is a pore whose walls open, allowing oil, bacteria, and dead skin cells to get under the skin. These appear as red bumps that sometimes have a pus-filled white top (the body’s reaction to the bacteria).
No one likes their skin to be filled with acne and we know everyone wants to have a beautiful glowing skin but what does it take to have an acne free and glowing skin? The question has been answered in this post it’s now over to you to continue reading and find out what is best for your skin.
To begin, acne is a kind of skin disease characterized by blackheads or whiteheads, pimples, oily skin, and possible scarring which primarily affects areas of the skin with a relatively high number of oil glands, including the face, upper part of the chest, and back.
The primary cause is hormonal imbalance. Acne can be treated if you take in the right foods, all having to do with your lifestyle and diet. Acne can develop on your skin when your body is full of toxins.
Drinking enough water, keeping junk food at bay and adding fruits and veggies on a daily basis will help you have a clear and flawless complexion so let’s take a look at 5 foods to keep acne at bay and get you a glowing skin.
Spinach is very rich in vitamins C, E, and A which are known to be excellent for the skin. The presence of vitamins K, folate, and iron also make it a wholesale food for your body and skin. Adding spinach to your diet helps in cleaning your skin from the inside out.
Carrots are known to be rich in vitamin A and beta-carotene, which also prevents acne. Many think carrots are only useful for the eyes but no, it’s also very good if you want to have a beautiful skin free from acne.
Tomatoes keeps the skin very healthy because they contain lycopene, which is an antioxidant and hence works as a sunscreen from within.
The acidity level in tomatoes, vitamin A, vitamin C, and vitamin K helps in reducing and clearing up your acne.
Garlic with its antibacterial, antioxidant, antiviral and anti-fungal properties go a long way in preventing acne at bay. Eating it raw doesn’t only hampers acne breakout but also helps in treating acne scars.
#5. Pumpkin Seeds
Pumpkin seeds are very good if you want to have a beautiful skin, each kernel is high in vitamin E, zinc, and omega 3 & 6 fatty acids.
Persistent acne breakout may affect your skin texture in the long run apart from the emotional and esteem issues. So have a go at the list of foods listed above and start munching on them wisely.