The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.
Carrots are regularly thought of as a definitive wellbeing nourishment. Carrots contain vitamin A, antioxidants, and other nutrients. Evidence even suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.
Below are 10 health benefits of carrots
1. Improves vision
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
2. Helps Prevent Cancer
Lots of studies have shown carrots reduce the risk of breast cancer, lung cancer and colon cancer. Falcarinol is a natural pesticide produced by carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats.
3. Slows Down Aging
Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.
4. Weight Loss
Low in calories and full of fibre, carrots are one superfood for weight loss. … Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. You can add half apple, orange and ginger to enhance its taste.
5. Protects The Teeth And Gums
Carrots. Carrots have been hailed a cavity fighting vegetable, as munching on sticks of crunchy, raw carrot acts as a natural toothbrush. The chewing action massages your gums, and this bright vegetable is high in plaque-attacking keratin as well as Vitamin A, which is crucial for strengthening delicate tooth enamel.
6. Prevention of Heart Disease Carrots are best for heart patients as well as blood pressure patients. It also lends an effect on blood cholesterol levels and helps reduce the risk of a heart attack. Drinking carrot juice benefits heart health by lowering level of stress.
7. Carrots Aid Stroke Prevention
Multiple research studies have found that the consumption of carrots reduces the risk of stroke.
Diabetics can opt for carrots in their daily diet despite its sweet flavour as it can help manage blood glucose levels. Carrot juice may still contain sugar and carbohydrates, it won’t spike the blood sugar levels.
9. Macular Degeneration
Although not directly being linked to helping you see in the dark, pigments in brightly coloured vegetables, called carotenoids, may help prevent age-related macular degeneration (AMD). Carotenoids give the bright colours to carrots, sweet potatoes, spinach and kale.