5 Best Hangover Foods No One Told You About. If you are fond of enjoying alcoholic beverages and don’t want to appear like a piece of rag, this article might come a big relief to you.
Asparagus has been used as a vegetable and medicine, owing to its delicate flavour, diuretic properties, and more. It is pictured as an offering on an Egyptian frieze dating to 3000 BC.
In ancient times, it was also known in Syria and in Spain. Greeks and Romans ate it fresh when in season, and dried the vegetable for use in winter;
And according to scientists in Korea, eating asparagus before you go out, or while you’re drinking, can help prevent or ease a hangover. Scientists found that extracts taken from the leaves and shoots of asparagus boosted levels of important enzymes that break down alcohol after heavy drinking.
2. Prickly Pear
The prickly pear is an edible cactus plant that often grows in arid and semi-arid regions. A member of the Cactaceae or cactus family, it’s also known as nopal.
Researchers at Tulane University discovered that drinkers who took prickly pear cactus extract five hours before drinking had 50% fewer hangover symptoms compared with drinkers who went without the extract.
You can eat prickly pear as a fruit or in the form of an extract capsule, or drink prickly pear tea to help prevent a hangover.
Ever feel physically weak after a night of drinking? You’re not imagining it—your muscles really pay the price when you overdo it. If you’re feeling a little shaky after a night of drinking, reach for a banana to help restore your body’s potassium levels and improve muscle function.
4. Coconut Water
We drink coconut water often without knowing it contains a natural electrolyte-boosting option, free of nasty ingredients like fake food dyes.
This is good to alleviate your hangover troubles.
Eggs provide protein to help stabilize blood sugar, while the cystine in protein may help break down toxins, according to The Big Doctors Book of Home Remedies.
Look for organic pastured eggs, meaning they come from hens raised on grass and supplemented with organic feed. This type of egg can quickly help replenish your body with B vitamins drained from drinking alcohol.
5 Best Hangover Foods No One Told You About