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5 Exercises To Tighten Your Butt and Legs In Some Few Minutes. Ever fancied getting strong legs and great buttocks? Alex Silver-Fagan, a Nike trainer, has got some great tips for you.
1. Pop squat
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This exercise gives your muscles a rest after the previous static posture, flushes out lactic acid, and adds some cardio.
2. Isometric squat with toe taps
Silver-Fagan calls it the “booty burn” because the muscles are as tight as possible.
3. Split squat
This exercise significantly strengthens your calves, hips, and buttocks.
4. Curtsey squat
Many muscle groups are involved simultaneously.
5. Pistol squat
A tough exercise with a lot of work for your knees. Do it carefully, and don’t squat too low. At the beginning, you might also want to hold on to something.
5 Exercises To Tighten Your Butt and Legs In Some Few Minutes
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