No one likes their skin to be filled with acne and we know everyone wants to have a beautiful glowing skin but what does it take to have an acne free and glowing skin? The question has been answered in this post it’s now over to you to continue reading and find out what is best for your skin.
To begin, acne is a kind of skin disease characterized by blackheads or whiteheads, pimples, oily skin, and possible scarring which primarily affects areas of the skin with a relatively high number of oil glands, including the face, upper part of the chest, and back.
The primary cause is hormonal imbalance. Acne can be treated if you take in the right foods, all having to do with your lifestyle and diet. Acne can develop on your skin when your body is full of toxins.
Drinking enough water, keeping junk food at bay and adding fruits and veggies on a daily basis will help you have a clear and flawless complexion so let’s take a look at 5 foods to keep acne at bay and get you a glowing skin.
Spinach is very rich in vitamins C, E, and A which are known to be excellent for the skin. The presence of vitamins K, folate, and iron also make it a wholesale food for your body and skin. Adding spinach to your diet helps in cleaning your skin from the inside out.
Carrots are known to be rich in vitamin A and beta-carotene, which also prevents acne. Many think carrots are only useful for the eyes but no, it’s also very good if you want to have a beautiful skin free from acne.
Tomatoes keeps the skin very healthy because they contain lycopene, which is an antioxidant and hence works as a sunscreen from within.
The acidity level in tomatoes, vitamin A, vitamin C, and vitamin K helps in reducing and clearing up your acne.
Garlic with its antibacterial, antioxidant, antiviral and anti-fungal properties go a long way in preventing acne at bay. Eating it raw doesn’t only hampers acne breakout but also helps in treating acne scars.
#5. Pumpkin Seeds
Pumpkin seeds are very good if you want to have a beautiful skin, each kernel is high in vitamin E, zinc, and omega 3 & 6 fatty acids.
Persistent acne breakout may affect your skin texture in the long run apart from the emotional and esteem issues. So have a go at the list of foods listed above and start munching on them wisely.