Not being able to empty your bowels freely for a prolong period, which is medically referred to as constipation, can incredibly be an awful situation one could himself. Technically, constipation is characterized by less than three bowel movements per week.
It affects your daily routines and make you feel secluded. Constipation can be caused by foods you eat or avoid, lifestyle choices, medication or disease.
Thankfully, we have gathered some useful tips for you that can help yo greatly. It’s expensive and natural, which boils down to a slight change in our eating habit
1. Drink more water
Being dehydrated regularly can make you become constipated. To prevent this, it’s important to drink enough water and stay hydrated.
When you’re constipated, you could try finding relief by drinking some carbonated (sparkling) water to help you rehydrate and get things moving again.
2. Eat more fiber, especially soluble, non-fermentable fiber
People who are constipated are often told to increase their fiber intake. This is because increasing fiber intake is thought to increase the bulk and consistency of bowel movements, making them easier to pass.
3. Exercise more
Studies on the effect of exercise on constipation have shown mixed results. In fact, many studies have shown that exercise does not affect the frequency of bowel movements.
4. Eat prebiotic foods
Dietary fiber increases stool consistency and bulk, both of which can improve bowel movement frequency. Another way that some fibers may help treat chronic constipation is through their effects on your digestive health.
5. Eat Prunes
Prunes and prune juice are often touted as nature’s remedy for constipation – and for good reason.
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