Not being able to empty your bowels freely for a prolong period, which is medically referred to as constipation, can incredibly be an awful situation one could himself. Technically, constipation is characterized by less than three bowel movements per week.

It affects your daily routines and make you feel secluded. Constipation can be caused by foods you eat or avoid, lifestyle choices, medication or disease.

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Thankfully, we have gathered some useful tips for you that can help yo greatly. It’s expensive and natural, which boils  down to a slight change in our eating habit

1. Drink more water

Constipation remedies
Being dehydrated regularly can make you become constipated. To prevent this, it’s important to drink enough water and stay hydrated.

When you’re constipated, you could try finding relief by drinking some carbonated (sparkling) water to help you rehydrate and get things moving again.

2. Eat more fiber, especially soluble, non-fermentable fiber