You may know that optimal health starts in the kitchen, and but did you know that diet is at the heart of many cancers?
In fact, up to 70% of cancers are thought to be preventable through diet. The other 30% has to do with genetics and environmental factors that you can’t control.
Still, those are solid odds to encourage better eating! Stick with us for all the foods you would do best to avoid in order to minimize your chances of ever developing cancer.
At the end, we’ll show you an easy way to determine what stuff is actually good to eat.
6. Canned Products
Canned food tends to contain really high levels of salt and/or sugar, but that’s not the main reason it is bad for you. It’s actually the cans that contain the food.
They are often lined with the dangerous chemical BPA, which is a known hormone disrupter that has also been linked to cancer. BPA will leech into whatever food comes in contact with it, especially things that are naturally acidic, such as tomatoes.
Eat your produce fresh or frozen instead, or only buy canned products that are labeled as