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How to Lose Weight Fast Without Exercise in a Week [2019 Updated]

Sometimes we find ourselves wondering how we can lose weight fast without excercise in a week all because we are quite aware of the the risk associated with being obese.

The first basic idea is to hit the gym which can bring the result you desire but a change in diet and lifestyle can play a significant role.

Yes, you read it right, small changes in your diet can go a long way in helping you shed those extra kilos.

Here’s what you should start doing for a fitter body and mind:

Drink Lots Of Water And Carry A Bottle With You

how to lose weight without exercise

Drinking water helps in burning calories. Drinking water has more benefits than one can imagine. Water is not only calorie-free but also helps in burning them. In fact, drinking water in regular intervals can help keep a check on your appetite. In case you are struggling to lose weight, drink water.

Carry A Healthy Snack In Your Bag

how to lose weight without exercise

Carry a handful of almonds or a healthy snack to curb the hunger pangs in the evening.
While you might be eating right for breakfast and lunch, it is generally during the evening that our resolve to eat healthy begins to falter. While it might seem too tempting to give into junk food, hold back. Carrying a healthy snack or even a handful of almonds is a healthy practice. Follow it.

Also, choosing the right time to snack is important. As the day proceeds, try to eat light and not snack on anything heavy.

Avoid Aerated Drinks

how to lose weight without exercise

Aerated drinks consist a lot of sugar. Drinking cold aerated drinks might seem too tempting during summers, but they have several harmful health effects. Loaded with sugar, these drinks are detriemental to health and a sure-shot way to weight gain.

Don’t Sit At Your Desk All The Time

how to lose weight without exercise

Rather than sitting at the desk, take a walk from time to time. Sitting at the desk for long hours can lead to weight gain. Take a break and walk about, even if for a little while. A little effort goes a long way.

Cut Down On Alcohol

how to lose weight without exercise 

If you want to lose weight, try cutting down on alcohol. If you want to lose weight, try cutting down on alcohol. The calorie content reflects on the weight machine and it is only worse for those who drink heavily.

Eating At Regular Intervals

how to lose weight fast without exercise

Munching on something intermittently also works at a psychological level in keeping hunger at bay. It is popularly believed that eating at regular intervals keeps metabolism high. At the same time, munching on something intermittently also works at a psychological level in keeping hunger pangs at bay.

Don’t Skip Breakfast

How To Lose Weight Without Exercising

Having a balanced breakfast is extremely important and it sustains you throughout the day. Breakfast is called the most important meal of the day for a reason. Having a balanced breakfast is extremely important and it sustains you throughout the day.

Control Your Screen Time

how to lose weight without exercise

Sitting still before the TV for long periods of time can lead to weight gain. Unplugging the television set, going out for walks in the park or any other form of outdoor activity is a better practice.


Food, Featured,

2 Secret Weight Loss Natural Products That Work Like Magic

2 Weight Loss Natural Products That will help you lose weight fast.People are frantically looking everywhere to find answers to their weight problems (how they can lose wight drastically). Most of the procedures they come across or prescribed for their weight becomes problematic to them.

READ ALSO: 5 Time-Saving Hair Hacks That’ll Make Your Life Easier

The good news is that you can lose weight in relatively few days through some essential food products. Include this in your diet plan to maintain your healthy weight and see the magic it does.

1. Nuts

natural foods for weight loss

Although you’ve put a lot of effort into losing weight, you will most likely choose to give up on your weight loss if you don’t get visible results. It’s very frustrating, but you don’t have to do this anymore.

Louisiana State University research shows that people who eat nuts every day are 25% less likely to be obese and 21% less likely to have a wider waistline. Nut consumers demonstrated a lower body mass index and higher levels of good cholesterol.

You might think nuts are rather full of fat and calories!“ But it’s not exactly true. ”Nuts are rich in plant protein, dietary fiber, and healthy mono- and polyunsaturated fatty acids, so nuts are a satiating food that may actually help suppress appetite,” explains Carol O’Neil, lead researcher and professor at Louisiana State University.

In addition to the numerous benefits, a handful of nuts will help you feel satiated: you will eat less and lose weight more effectively.

“Just 1.5 ounces of nuts per day (about 1/3 cup) can give you many of the important vitamins, minerals, and energy you need throughout the day,” says Maureen Ternus, Executive Director at INC NREF, a nonprofit nongovernmental organization dedicated to supporting nutrition research and education.

READ : Foods For a Beautiful Skin in a Week

2. Honey

Natural Products

These 2 Weight Loss Natural Products , boiled and taken before bedtime, provide an easy way to lose those last few pounds.


  • 2 tablespoons of honey
  • 1 teaspoon of cinnamon
  • 250 ml water

Boil the water in a pan, add the cinnamon, and boil for 2-3 minutes more. Take the pan off the stove, let it cool, and add the honey. Drink half a glass before bedtime.

This remedy also helps with:

  1. Gallbladder infections
  2. High cholesterol levels
  3. Heart diseases
  4. Arthritis
  5. Improves your immunity
  6. Colds
  7. Stomachaches
  8. Flu
  9. Acne
  10. Hair loss