Check Out These Period Hacks That Will Change Your Life Forever. Ask any woman to name the toughest moments in their lives and menstrual camps will dominate the answers they will provide.
Periods can be tough on women. Others have relatively mild pain but it still hinders their daily routines.
Against this background, we want to share with you a list of period hacks to turn those days into a paradise for you.
1. Potassium-rich foods
Potassium-rich foods are known to help with cramps, making those days go easy on you. Eat as many bananas as you want!
2. Zero caffeine
Caffeine makes the cramps worse. It’s medically proven, so try to substitute your cup of coffee for a decaf one.
When nothing helps, painkillers can be a real lifesaver. Do some research to find the perfect solution for yourself.
4. Do yoga
Some women prefer to avoid painkillers and stick to the good old rule: do sports. Yoga is one of the best options during a period. It helps you to relax and meditate, just what the doctor prescribed!
5. Period kit
Period kits can be a great way to stop worrying about when and what to purchase. They almost always have a variety of hygiene products, and then it’s just a matter of personal choice.