3 Powerful Tips On How To Build Muscle For Ectomorphs Body Type

By Kwabena Okyire Appianing •  Updated: 08/14/20 •  6 min read

What Is an Ectomorph?

While the term “ectomorphs” can be used interchangeably with “athlete,” there is a difference between the two body types. Athletes, on average, tend to have higher body fat percentages than ectomorphs, while mesomorphs have very low body fat percentages. In other words, ectomorphs remain lean even after hours in the gym, mesomorphs struggle with the transition from skinny to heavy, and ectomorphs generally pack on mass with little effort.



There are several ways of identifying your body type, but basically, a “normal” body type consists of three subtypes: the ectomorph, the endomorph, and the mesomorph. Let’s look at each subtype and its corresponding diet plan. First off, let’s look at the ectomorph. Ectomorphs are skinny or medium-skinny, with small breasts or hips.


One of the biggest benefits of an ectomorph body type is that it lends itself perfectly to a high-protein, high-fat diet. Because you’re skinny, your body can store more fat than normal, and in turn, your metabolism can crank up to fuel your body. And if you’re not eating enough calories, your body can burn all of that fat and store it as muscle, making your body look fatter and more defined than it actually is. The best part? Your diet doesn’t have to be nearly as strict as other body types.


You can maintain this look by eating a low fat diet. You can eat as much meat as you like, although leaner cuts are best (such as chicken breast). As far as eggs go, it’s recommended that you eat one or two per day, so long as they’re unsalted. As far as cheese goes, cottage cheese is fine but avoid full-fat or low fat cheeses, as they can make you fat.


If you’re not into eating lots of meats, nuts are great. Not only do they give you some protein (and therefore more calories), but they also contain omega-3 fatty acids, which your body needs in order to repair and grow new cells.


For an added boost of protein, an egg yolk sandwich is also an ideal way of getting your daily protein. without the need for a low calorie diet. And don’t be afraid to snack on the occasional chocolate bar too! As a bonus, an average ectomorph will be able to build muscle easily, so you’re unlikely to need any specialized training equipment to get a rock hard chest.


How To Build Muscle For Ectomorphs Body Type


If you’re looking to build muscle for your ectomorphs body type, there are some things that you can do to speed up the process. If you’re not a hardcore bodybuilder, then these tips aren’t going to help you in any way.

However, if you’re serious about adding muscle mass to your frame, then these tips should help you.


High Intensity Cardio During your Workout Routine – Ectomorphs Body Type


First off, you should focus on high intensity cardio during your workout routine. In other words, you should do a little cardio on a regular basis (usually around three times a week), and try to keep it moderate and short.

You’ll find that the majority of people who do this kind of workout are not able to get the results that they want. Why? Because they use a poor form of cardio. For instance, instead of running or cycling at a fast pace, you should do slow low impact exercises. This will work out your mid-section faster and give you better results.


When doing aerobic workouts, you should do them in a fast tempo. You don’t want to be burning calories while walking or running so try to limit your time spent on this type of exercise.


On the other hand, if you’re doing strength work outs, you should be using the proper form. This means that you should do your reps slowly, not going too fast. By doing this, you will be able to gain more mass and make sure that you’re getting the most out of each workout. In addition to that, if you’re new to strength training, then you should learn the correct technique before you begin.


One of the best muscle building tips that I can give you is to always warm up before you work out. By doing this, you’ll make sure that you’re ready to start working out before you do your actual workout routine.


These of the top tips on how to build muscle for ectomorphs. Just remember that it’s not necessary to do everything at once, and don’t just jump into a large routine right away.


Take your time, and remember that you have to rest between sets. You may need a couple of days before you can continue your routine but don’t overwork yourself. You will end up with injuries if you don’t take the time to properly work out.


In addition to that, you need to find the proper diet. If you’re an ectomorph, your diet is going to be different than a bodybuilder.

The first thing you have to do is eat plenty of carbs. throughout the day. Make sure that you eat enough carbs so that your body has the energy for your workouts.


Also, when you’re eating carbs, make sure that you get plenty of fiber. and water. Fiber helps to cleanse your system, as well as water helps your digestive system gets rid of food waste.


Eat More Protein

Your next tip is to eat more protein. This will help to build muscle faster, because protein is an essential nutrient that your body needs. It also will keep your metabolism high and burn fat faster.


Drink Plenty of Water

And, lastly, drink plenty of water. Water helps you stay full and hydrated and will help your muscles to repair. If you don’t drink water, your muscles will break down faster, and you’ll end up being tired more often.


There are other tips on how to build muscle for ectomorphs. However, these three are just the basics. There are many other things that you can do to help you get bigger, and burn fat faster. There is no reason why you shouldn’t build muscle and lose fat in the same workout routine.


With those three tips, and many more to learn, you should be able to follow the tips on how to build muscle for ectomorphs that I’ve mentioned here. You can build muscle, but you’ll get a leaner, healthier body in the process.


Once you have all of this down, you will be on the road to losing fat, and building muscle at the same time. The two go hand in hand.


Kwabena Okyire Appianing