The Benefits of Using Essential Oils – Essential Oils Guide

By Kwabena Okyire Appianing •  Updated: 08/23/20 •  13 min read

What Are Essential Oils?

What are essential oils? Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home.

Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.

Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.


How Do Essential Oils Work?

When you open a bottle of pure, unadulterated essential oil, your senses are instantly filled with its potent aroma, even from a distance. What your nose detects are the naturally occurring elements of the essential oil.

Every essential oil varies in its natural makeup, so aromas and benefits are also unique. For example, Lavender oil includes elements that make it effective for soothing skin irritations, reducing anxiousness and feelings of tension, and promoting a restful environment for sleep.

Meanwhile, when taken internally, Frankincense oil supports immune, nervous, and digestive systems, and aids in healthy cellular function.*

Essential Oils Aren’t a New Trend

Do you feel like you’ve started to hear a lot about essential oils in the last few years? While you might think essential oils are a new, hip trend, plant extracts and plant-based products are deeply rooted in the traditions of the past. Essential oils have been used by ancient civilizations across the globe for:

  • Aromatherapy
  • Personal care
  • Healthcare practices
  • Religious ceremonies
  • Beauty treatments
  • Food preparation

What Are Essential Oils Used for Today?

Historically, essential oils were used as part of cultural practices and traditions. However, we now have increasing scientific evidence and research showing that essential oils can be effectively and safely used in a wider range of day-to-day practices and routines for amazing natural health benefits. Today, essential oils can be used for cooking, household cleaning, personal hygiene, sleep, boosting immunity, emotional health, weight management, and much, much more.*

When you use essential oils, you’ll have more natural solutions and fewer toxic, synthetically manufactured products in your life and home.

What Are Essential Oils Good For?

Since long ago, people have used essential oils and plant parts to improve their health and physical well-being. We’ve continued to explore their benefits today, finding that essential oils can be integrated into daily life for a plethora of purposes.

Curious about how you might use essential oils in your everyday life? Essential oils can be used to


What Makes Essential Oils Effective?

Some essential oils are soothing, toning, and grounding, while others are energizing, warming, and renewing—but all essential oils are natural. The variety of essential oils allows you to naturally and effectively maintain health and address your specific health concerns.

With so many essential oils available, you can tailor them to your specific wants and needs rather than be forced to settle for a generic solution. This makes essential oils a popular choice for those looking for the best natural solutions in the modern era. The verstaility of essential oils is part of what has made them so popular in recent years. People love that they can use essential oils for a variety of tasks, without having to buy multiple products.

How to Use Essential Oils

How do you use essential oils effectively? Rest assured that you don’t have to be an expert to enjoy the wide array of benefits that essential oils offer. All you really need is a basic understanding of how to apply essential oils safely and simply as part of your daily routine.

If you’re ready to learn more, we can show you how to use essential oils. Once you learn how to use essential oils, you’ll be on your way to a healthier lifestyle.

Essential oils come in different forms and are very useful. These types of oils have an antibacterial, antiviral, antiseptic, and anti-inflammatory effect on the skin, and are particularly helpful when used topically. There are a number of benefits of using essential oils, so let’s look at a few of them.

When it comes to what kinds of essential oils you should use, there are several different categories that you can choose from. Each category has several uses, and it’s always best to consult a physician before using any one. Most essential oils are derived from plant sources, such as lavender, eucalyptus, and rose. The oils from these plants contain a specific “essence” of the plant that allows them to have specific therapeutic properties. Some essential oils have a strong aroma; others have a more subtle aroma.

The most common uses of essential oils today include topical applications for acne, eczema, burns, wounds, rashes, insect bites, and other types of burns and cuts. Each type of essential oil is known to provide a specific level of healing. Each of these oils contains a distinct “essence.”

Essential oils can be used in a variety of ways.

Most commonly, they are applied topically on the skin, though they can also be mixed into a massage oil or ointment. In addition to being used for skin care, some of the oils have also been used for centuries for their medicinal purposes, and many of the same properties are now used as a cure for various ailments. Many of the plants that contain these oils, including lavender and eucalyptus, have medicinal uses.

As mentioned, many of these oils have medicinal uses for their uses on the skin, however they are also used in many other ways, both in clinical research and for their medicinal purposes. For example, rose oil is used for cancer treatments, lavender oil for bronchial asthma, and eucalyptus oil for digestive issues. Essential oils have also been used for centuries to increase fertility, heal wounds and burn wounds, and relieve pain. Many of the same healing properties can be found in a small amount of olive oil, and coconut oil. Both of these oils have the same healing properties as some of the plant oils, but they can also be used for their cosmetic purposes.

There are many different types of essential oils, each of which have various properties. This is the reason why it’s so important to learn about the properties and benefits of each. For example, rose oil has been known to stimulate the body’s immune system and decrease the chance of infections.

Avon, Ciba, Listerine, Neosporin, Dove, Sonja, and Purell. All of these companies have their own products that you can purchase in retail stores. The prices of these products vary from store to store and may depend upon the brand name you are purchasing. There are also online sites that sell the same products that offer these oils at discounted prices. If you find that the products sold in your local store do not suit your needs, then you might want to check out an online site that sells them.

It is always a good idea to research the properties of the essential oils before purchasing them. While you might see one brand in a store, another brand may have the same benefits and properties but will be much more expensive. Knowing which brand you should purchase and which brand you should avoid can help you get the most out of the oils you use. You can find a variety of information about the properties and benefits of essential oils on the internet, in books or on the company’s websites.


Different Types of Essential Oils



Essential oils are used to alleviate the symptoms of cough and lung infections. These essential oils are produced from plants that are native to the Middle East and Asia. The therapeutic properties of these oils are known since ancient times. They have been used as cure-alls for respiratory conditions such as lung infection, bronchitis, pneumonia and emphysema.


Essential oils for cough and lungs are effective in 5 ways:

They help by killing bacteria, viruses or toxins. Help by relaxing the mucous membrane.


They also help by helping to remove mucous from the respiratory tract, which is a vital part of the body’s immune defense mechanism. Allow free oxygen to enter the respiratory system.


A number of essential oils are used in aromatherapy in order to treat a range of ailments. These include:


Other than essential oils for cough and lungs, aromatherapy can help alleviate chronic fatigue and muscle and joint pain. This includes:


As with any natural homeopathic medicine, the effectiveness of these oils depends largely on the individual. It’s also important to keep in mind that some of these essential oils may be irritating to certain people. That is why you should try them carefully before using them.


In some cases, these essential oils may be used together with other treatments to treat a more specific condition. For example, a cough remedy may include essential oil for emphysema when the person is suffering from emphysema.


While these are not cures, these oils can provide relief of symptoms and improve overall health. If you suspect that you have a respiratory or lung condition, please talk to your doctor about a treatment plan.


Aromatherapy for coughs and lung infections is not as difficult as you might think. The oils are simple to use.


The first step is to prepare a mixture of the oil of the desired scent. This is usually oil from lavender and lemon.


Next, the essential oils are rubbed into the affected area of the respiratory tract. When done, it is important to leave the oil on the skin for 30 minutes. This will allow the oil to penetrate the airways and into the bloodstream.


If possible, the oil should be applied while you are still warm. This will make application easier and help to speed up the healing process.


If you are concerned about the possibility of leaving the oil on your skin, just apply the oil right after bathing or showering. This will speed up the healing process as well.


If you suffer from bronchitis, do your best to keep the room clean. After all, that’s what you were trying to cure.


One type of essential oils that is excellent for coughs and lung infections is tea tree oil. Just put a few drops in a carrier oil and wear it as a diffuser for several minutes each day.


This will provide relief from coughing and other symptoms. Tea tree oil has also been found to be helpful for coughs caused by asthma.


Another common type of essential oil that is effective for cough relief is the nasal spray. When applied directly into the nostrils, these can offer quick relief.


It is important to note that all these options have their own different ways of applying. them. Make sure to read the label to find out which oil is recommended.


Many people have allergies and this is another reason why they use essential oils. This allows them to cure their allergies in the comfort of their own home.


Some people are allergic to certain foods. Essential oils can help people like you to get rid of your allergies.


Essential oils are not only used for aromatherapy. They can also be used for several other purposes.

The use of Essential Oils

The use of Essential Oils dates back thousands of years to the ancient Egyptians who first burned fragrant incense created from herbs, aromatic woods and fragrant spices in their temples. These early days were not that different from our own day. Today, the practice is as popular as ever, with many cultures using these aromatic plant extracts in everything from perfumes to soaps.


Aromatherapy is a form of alternative medicine that focuses on utilizing natural substances for healing and prevention purposes. It is not widely accepted in the United States but has been used throughout the centuries as a method of medicine. While it is not considered by many to be “real” medicine, there are several people who feel that it has therapeutic properties for some people.

For many people, the main benefit from using an essential oil is the relaxing and relieving effects they have experienced. These are most likely the result of the presence of a substance called eugenol. This is similar to the smell of fresh cut grass and is responsible for its soothing and relaxing properties.

When you take a few drops of an essential oil, you may notice a relaxing, calming effect within your body. You can do this through inhalation, which means putting a few drops under the nose or mouth before bedtime. Some people claim that they experience sleep better when they use these oils and others claim that it can help them to have an easier time falling asleep. Some people also use these oils on a daily basis to help reduce stress and relieve muscle pain.

Other benefits from using an essential oil include helping you to relax and unwind. Many people say that using an essential oil before a stressful or difficult situation can ease the tension that the stressors can cause, allowing you to take control of your own life again. Many people find that they sleep better because they can easily slip into a relaxed state of mind, often falling asleep within the first half an hour or so.

As you can see, there are a lot of reasons why an essential oil is such a popular choice for many people. There are some that choose to use them in place of prescription medicines, while other benefits can be derived from using these same substances.

Even if you have never considered using essential oils before, there is no reason why you should ignore the many benefits they provide. In fact, many doctors recommend using these products for those who suffer from stress and chronic pain. It is even used in combination with massage therapy as it can help to ease the pain that is associated with these conditions.

The great thing about using essential oils is that they are very affordable. Even the smallest amount is enough to reap benefits and provide relief. You may even find that you have more energy than you ever thought possible.


Kwabena Okyire Appianing