Natural Ways Lose Weight in a Week Losing weight seems a herculean task for many who have the desire to shed some weight.
However, the truth is, it involves discipline and strict adherence to a particular routine which will set you on the path of ‘recovery.’
According to Brian Wansink — a psychologist, marketer, and food cravings researcher, the how and where we eat plays a pivotal role in our weight issues.
So we have gathered useful tips from him and we want to share them with.
1. Chew everything thoroughly
Studies show that chewing each mouthful of food at least 32 times helps to better saturate our taste receptors, which significantly reduces the appetite and gives a faster feeling of fullness.
2. Don’t save calories in the morning
If Wansink’s statistics are to be believed, breakfast habits amount to 96% of the art of preserving a good figure. Only 4 out of the 100 slim women he interviewed said they don’t touch food in the mornings.
On the other hand, those who had excess weight admitted skipping the first meal of the day in hopes of becoming slimmer.
3. Eat your food in portions
According to Wansink’s observations, people who prefer to sit with their backs to cafe pastry shelves or sweet stands tend to find it easier to maintain a slim figure. You can follow this tactic at home by serving your meals in portions, using plates only. As for bowls, frying pans, etc, they should stay in the kitchen and never appear on the table. You see less, you eat less. It’s as simple as that!
4. Keep to the shopping list
When figuring out which products you’ll need for the coming week, do as experienced chefs do: make a complete list of necessary foodstuffs (meat, cereals, vegetables, and so on). Before going to the supermarket, check the list and only buy products you have on your list.
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Alone, we eat 30% less than in the presence of another person. As for those situations when we share our dinner with 3 or 4 friends — such get-togethers make you consume 2 times more food than when you’re on your own. Conclusion? Try to eat your main meals alone, and limit yourself to snacks and drinks when in company.