The 5 Best Breakfast Foods for You. Skipping breakfast is very bad for your health but unfortunately millions of people do this consciously or otherwise.
Whatever the case may be, forgoing your breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function.
And let’s add that starting it right is goody for your performance throughout the whole day. Start with these five.
1. Greek yogurt
Greek yogurt contains important nutrients such as calcium and B vitamins which is good for optimizing your body for day because it provides double the protein of regular for around the same number of calories.
2. Fresh fruit salad
There are a number of home recipes for fruit salad that contain different kinds of fruit, or that use a different kind of sauce other than the fruit’s own juice or syrup.
Compared to drinking fruit juice, eating the fruit itself provides more intact fiber, which slows absorption and may help lower cholesterol. And research comparing whole apples to juice suggested that whole fruits contain vital nutrients not available in juice.
3. Whole grain English muffin with peanut butter
Researchers have found that eating more whole grains and fewer refined ones was associated with a lower risk for obesity and related chronic diseases.
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5. Quinoa cereal with cinnamon
Quinoa is a high-protein grain used in salads and dinner entrees, but it also makes a great hot cereal option. Aside from soy, quinoa is the only plant-based source of complete protein, meaning that it contains all of the essential amino acids.
The 5 Best Breakfast Foods for You