Loading...

The 5 Best Breakfast Foods for You. Skipping breakfast is very bad for your health but unfortunately millions of people do this consciously or otherwise.

Whatever the case may be, forgoing your breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function.

And let’s add that starting it right is goody for your performance throughout the whole day. Start with these five.

1. Greek yogurt

The 5 Best Breakfast Foods for You

Greek yogurt contains important nutrients such as calcium and B vitamins which is good for optimizing your body for day because it provides double the protein of regular for around the same number of calories.

2. Fresh fruit salad

The 5 Best Breakfast Foods for You

There are a number of home recipes for fruit salad that contain different kinds of fruit, or that use a different kind of sauce other than the fruit’s own juice or syrup.

READ ALSO
Baby Corn Is a Real Vegetable You Can Grow

Compared to drinking fruit juice, eating the fruit itself provides more intact fiber, which slows absorption and may help lower cholesterol. And research comparing whole apples to juice suggested that whole fruits contain vital nutrients not available in juice.

3. Whole grain English muffin with peanut butter

The 5 Best Breakfast Foods for You

Researchers have found that eating more whole grains and fewer refined ones was associated with a lower risk for obesity and related chronic diseases.

READ ALSO: Things You Shouldn’t BUY on Black Friday

5.  Quinoa cereal with cinnamon

The 5 Best Breakfast Foods for You

Quinoa is a high-protein grain used in salads and dinner entrees, but it also makes a great hot cereal option. Aside from soy, quinoa is the only plant-based source of complete protein, meaning that it contains all of the essential amino acids.

READ ALSO
5 Great Ideas That Will Help Make Your Small Bedroom Very Comfortable

The 5 Best Breakfast Foods for You

Loading...